Woman, 42 years old

I had a tough couple of years—lots of internal struggles. This retreat gave me the chance to explore yoga and meditation for the first time, and I loved it. Starting each day with movement and breath, eating natural and nourishing meals, and taking a break from coffee and wine—it all made me feel stronger.

I arrived closed off, like a tight flower bud, and now I feel more open and alive. Being away from home, surrounded by nature and peace on Ibiza, gave me the clarity I needed. A perfect week.