What is the expertise of Mark?

Mark van Holsteijn, 1966, is a multifaceted individual who blends technical expertise with a deep appreciation for mindfulness and personal growth. Mark’s personal journey reflects his unique yin-yang nature, seamlessly merging extroversion and introversion, fire and calm.

Practitioner of Kundalini Yoga at the Golden Link Center in Amsterdam and Tao under the guidance of Inge Maassen, he finds inspiration in practices that cultivate inner harmony and strength.

For over a decade, he has embraced the discipline of daily cold showers, Kundalini Yoga and Breath Work, a testament to his commitment to resilience and self-discipline. His fascination with martial arts led him to Krav Maga, and he dreams of training with Shaolin monks in China, immersing himself in a year of yoga, fighting, and mindfulness.