Blog Posts
Brainwash Yourself with Meditation - Breaking Free from Your Patterns
There comes a moment when you realize that the life you’ve been living is shaped by the stories you tell yourself. The thoughts you think every day, the emotions you hold onto, and the habits you repeat. These patterns define your reality. But what if you could rewrite them? What if you could brainwash yourself in the most positive way possible – to create a new version of you?
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Quantum Light Breath: Breathing My Way to Clarity
Breath. Something we all do, yet rarely notice. For years, I took it for granted—until I discovered Quantum Light Breath. This meditative breathing practice has become a cornerstone of my inner work, guiding me to a depth of clarity and presence I didn’t think was possible. Quantum Light Breath is not your typical meditation. It’s dynamic, intense, and deeply transformative.
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Meditation: The Journey from Witnessing to No-Mind
In the stillness of meditation, we embark on an extraordinary journey—a pilgrimage within. It begins with a simple yet profound practice: witnessing. This is the foundation, the gateway, and the first step toward discovering a boundless, serene state of being called ‘No-mind’. But what does this mean, and why should we seek it? Let us explore the secret, the potential, and the transformative power of this path.
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How Ice-Cold Showers Transformed My Mornings
Every morning, for over a decade now, I step into a ritual that most people would consider madness. The icy sting of cold water against my skin is my wake-up call. It’s not just about starting the day—it’s about choosing to face discomfort head-on and finding power in that choice.
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Vipassana; a journey of love and purpose
Recently, I immersed myself in a ten-day Vipassana retreat in New Zealand, curious to explore what this experience would bring me in addition to my current journey Solo Sailing Around the World. Vipassana, often described as a path of self-transformation through self-observation, is both challenging and profoundly rewarding.
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Kundalini Yoga: Tapping into the Infinite
Yoga has always intrigued me, but it wasn’t until I discovered Kundalini Yoga that I truly understood its transformative power. Known as the “yoga of awareness”, Kundalini Yoga combines breath-work, movement, and mantra to awaken a profound energy within—an energy that fuels creativity, resilience, and a sense of deep purpose.
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2025: Embracing the Year of Change
As we welcome 2025, the Year of the ‘Wood Snake’ brings an abundance of potential, transformation, and opportunities.
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Finding Pure You: A Space to Be, Not Just to Do
Do you ever feel like life is pulling you in every direction but your own? Like you’re running on empty, with no time to slow down or reconnect with what really matters? Between work deadlines, family commitments, and the endless demands of daily life, it’s easy to lose sight of you.
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Looking for a Retreat Location in Spain
At Pure You, we are on an exciting journey to establish our retreat center in the beautiful country of Spain. Our vision is to create a peaceful and transformative space where guests can reconnect with themselves, enjoy the healing power of yoga and meditation, and experience nourishing, wholesome food in a serene and minimalist environment.
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Bali: A Journey of Connection, Reflection, and Gratitude
As I stepped onto the vibrant soil of Bali, I felt a familiar warmth wash over me—a welcome that went beyond physical comfort and invited me into the island’s unique rhythm. The invitation from a dear friend to stay at the Viceroy Bali was not just an opportunity for rest, but a chance to immerse myself in the essence of this extraordinary place.
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