Blog Posts
How Ice-Cold Showers Transformed My Mornings
Every morning, for over a decade now, I step into a ritual that most people would consider madness. The icy sting of cold water against my skin is my wake-up call. It’s not just about starting the day—it’s about choosing to face discomfort head-on and finding power in that choice.
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Vipassana; a journey of love and purpose
Recently, I immersed myself in a ten-day Vipassana retreat in New Zealand, curious to explore what this experience would bring me in addition to my current journey Solo Sailing Around the World. Vipassana, often described as a path of self-transformation through self-observation, is both challenging and profoundly rewarding.
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Kundalini Yoga: Tapping into the Infinite
Yoga has always intrigued me, but it wasn’t until I discovered Kundalini Yoga that I truly understood its transformative power. Known as the “yoga of awareness”, Kundalini Yoga combines breath-work, movement, and mantra to awaken a profound energy within—an energy that fuels creativity, resilience, and a sense of deep purpose.
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2025: Embracing the Year of Change
As we welcome 2025, the Year of the ‘Wood Snake’ brings an abundance of potential, transformation, and opportunities.
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Finding Pure You: A Space to Be, Not Just to Do
Do you ever feel like life is pulling you in every direction but your own? Like you’re running on empty, with no time to slow down or reconnect with what really matters? Between work deadlines, family commitments, and the endless demands of daily life, it’s easy to lose sight of you.
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Looking for a Retreat Location in Spain
At Pure You, we are on an exciting journey to establish our retreat center in the beautiful country of Spain. Our vision is to create a peaceful and transformative space where guests can reconnect with themselves, enjoy the healing power of yoga and meditation, and experience nourishing, wholesome food in a serene and minimalist environment.
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Bali: A Journey of Connection, Reflection, and Gratitude
As I stepped onto the vibrant soil of Bali, I felt a familiar warmth wash over me—a welcome that went beyond physical comfort and invited me into the island’s unique rhythm. The invitation from a dear friend to stay at the Viceroy Bali was not just an opportunity for rest, but a chance to immerse myself in the essence of this extraordinary place.
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Removing the False: Uncovering the Authentic You
Michelangelo famously said that every block of stone contains a statue, and it is the sculptor’s task to discover it. When asked how he created the masterpiece of David, his reply was simple yet profound: “I just took away everything that was not David.”
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Sound Healing in Ubud: A Journey of Inner Resonance
When I arrived in Ubud, I was drawn to the tranquil energy that seemed to permeate the air—something about the place invites deep healing and reflection. The lush surroundings, the sense of peace, the gentle flow of life—it was as though the land itself held stories of transformation. One particular experience called to me: a sound healing session at The Yoga Barn, led by Suntara, a gifted sound healer.
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The Art of Letting Go: Rediscovering Ease and Playfulness
Do you remember what it felt like to be a child? That effortless ability to move from one moment to the next, unburdened by yesterday or tomorrow? Children have an intrinsic gift of letting go—they play, laugh, cry, and then, as if by magic, they release it all. There’s no clinging to what just happened or what might come next.
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