Blog Posts

What Is Defusion

• jacqueline

What is Defusion?

First, let’s consider the word “fusion”: the merging of two distinct elements into one. It could be two companies joining forces or two stores operating under one name. We’ve all heard phrases like, “They’re going to merge.” It’s simply the act of two separate entities coming together under one roof. But what does this have to do with you?

The Power of Abundance - Transforming Your Reality

• jacqueline

As a therapist, one of the most rewarding aspects of my work is helping people move from where they are (point A) to where they want to be (point B). This journey is about transformation - shifting from a current state that may feel limiting, overwhelming, or stuck, to a desired state of growth, balance, and peace. In this process, one of the most powerful concepts that we often explore is abundance.

The Power of Small Steps: Creating a Consistent Practice

• jacqueline

When we set out to create change in our lives, we often have big intentions. We want to meditate for an hour every day, completely shift our mindset, or instantly transform the way we experience life. But just like learning to play an instrument or building physical strength, true transformation doesn’t happen overnight. It happens through small, consistent steps.

Over Liefde en hoe je een partner kunt aantrekken

• jacqueline

Joe Dispenza zegt prachtige dingen over liefde en over hoe je een partner kunt aantrekken. Zijn boodschap is simpel, maar diepgaand: als je in de overlevingsmodus zit, straal je stress uit. Je gedachten en gevoelens zijn dan afgestemd op angst, tekort en zelfbescherming. Dat heeft een direct effect op je lichaam en op de manier waarop je relaties ervaart. Je denkt dan ‘laat jij eerst maar wat meer van jezelf zien, voordat ik dat doe.’

Brainwash Yourself with Meditation - Breaking Free from Your Patterns

• jacqueline

There comes a moment when you realize that the life you’ve been living is shaped by the stories you tell yourself. The thoughts you think every day, the emotions you hold onto, and the habits you repeat. These patterns define your reality. But what if you could rewrite them? What if you could brainwash yourself in the most positive way possible – to create a new version of you?

Quantum Light Breath: Breathing My Way to Clarity

• mark

Breath. Something we all do, yet rarely notice. For years, I took it for granted—until I discovered Quantum Light Breath. This meditative breathing practice has become a cornerstone of my inner work, guiding me to a depth of clarity and presence I didn’t think was possible. Quantum Light Breath is not your typical meditation. It’s dynamic, intense, and deeply transformative.

Meditation: The Journey from Witnessing to No-Mind

• jacqueline

In the stillness of meditation, we embark on an extraordinary journey—a pilgrimage within. It begins with a simple yet profound practice: witnessing. This is the foundation, the gateway, and the first step toward discovering a boundless, serene state of being called ‘No-mind’. But what does this mean, and why should we seek it? Let us explore the secret, the potential, and the transformative power of this path.

How Ice-Cold Showers Transformed My Mornings

• mark

Every morning, for over a decade now, I step into a ritual that most people would consider madness. The icy sting of cold water against my skin is my wake-up call. It’s not just about starting the day—it’s about choosing to face discomfort head-on and finding power in that choice.

Vipassana; a journey of love and purpose

• jacqueline

Recently, I immersed myself in a ten-day Vipassana retreat in New Zealand, curious to explore what this experience would bring me in addition to my current journey Solo Sailing Around the World. Vipassana, often described as a path of self-transformation through self-observation, is both challenging and profoundly rewarding.

Kundalini Yoga: Tapping into the Infinite

• mark

Yoga has always intrigued me, but it wasn’t until I discovered Kundalini Yoga that I truly understood its transformative power. Known as the “yoga of awareness”, Kundalini Yoga combines breath-work, movement, and mantra to awaken a profound energy within—an energy that fuels creativity, resilience, and a sense of deep purpose.